Monday workouts
Back at it...
10 min mile, lat pull down, back row, physio ball pullovers, situps with weights doing crossovers, 800 meters on the rower in 4:27, 2 miles on the bike in 6 min, smith incline press, ball d.b, flys, push-ups on the Bosu, hanging leg raises, cable curl, alt d.b.curls, wrist curls, reverse curls and the dreaded pull-ins on the decline bench...all x2
felt good!!!
10 min mile, lat pull down, back row, physio ball pullovers, situps with weights doing crossovers, 800 meters on the rower in 4:27, 2 miles on the bike in 6 min, smith incline press, ball d.b, flys, push-ups on the Bosu, hanging leg raises, cable curl, alt d.b.curls, wrist curls, reverse curls and the dreaded pull-ins on the decline bench...all x2
felt good!!!
I'm planning on walking on the treadmill for 20 mins on my lunch break, and then I'll head to the gym for 40 mins of cardio and lifting for my upper body tonight! Woot!
If a man does not keep pace with his companions perhaps it is because he hears a different drummer. Let him step to the music he hears, however measured or far away. - Henry David Thoreau
High Tea with Cougars (Le blog)
High Tea with Cougars (Le blog)
Hello all...started my 3rd week and the gym today. Below is what I did. It's amazing how much more of a workout the elipitcal is than the treadmill, it kicked my booty!!
-25 mins on eliptical
-worked all upper body muscles on machines
-stomach exercises (which are proving to be the toughest for me...I have absolutely no stomach muscles left)
-a few machines to work my legs
Today felt like my hardest workout yet!!
-25 mins on eliptical
-worked all upper body muscles on machines
-stomach exercises (which are proving to be the toughest for me...I have absolutely no stomach muscles left)
-a few machines to work my legs
Today felt like my hardest workout yet!!
Rode my bike today...First time in 2 weeks. Was concerned about the urinary track issues, but everything seems to be ok down there. Rode 3 miles to the store and then 3 miles back. It was a 60 degree day here and sunny. Boy have I missed exercise and the endorphin rush. Brian PS I also weedeated, mowed the lawn, and blew off the debris today. I'll sleep well tonight!
Nate, glad to see that recovery is going well!
45-minute spin class for me today.
Cassie
45-minute spin class for me today.
Cassie
"Hard things take time to do. Impossible things take a little longer."
1 mile warm up on the cross ramp - 11:20ish
lifting - tri's/bi's/back/chest
45 mintues on the cross ramp - intervals
cool down
stretching
lifting - tri's/bi's/back/chest
45 mintues on the cross ramp - intervals
cool down
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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