Monday workouts

75 minutes of weights - arms
a little lighter than normal but higher reps just to get back in the swing of things. It felt great to get back at it though !

What about you ?

right back @ it nate!  awesome.

60 min Spin class - AT intervals, not too much time in zone 4, so bearable.
60 min weights - chest/tri

I finally got gym passes last night. Today I'm planning on uh, well, I don't know what I'm planning yet, BUT it will be on some assortment of machines! I'm thinking of talking to a trainer but...eh, I don't know yet. Our local Y doesn't really have "the most qualified" trainers... I may be better off on google to figure out what I should be doing.

You can find go info at bodybuilding.com on proper form and good exercises for certain body parts.

Thanks! I'll be checking that out for sure!

35 minute weights (Chest, Back, shoulders and abs)
43 minute Dread mill.

1600M Swim in about 23 minutes.... RACE WEEK!!!!!

awesome, i'm nervous/excited for you!  is there real-time tracking for the RR?

Hey Bro,

I have not heard they will be doing real time tracking. If they do have it, I will post the link. Otherwise, I will prob have my wife post how its going on my wall on FB. Sub 24 hours is the pipe dream! We will see what happens...

 5k @ 8:34 min/miles on the mill