Saturday Workouts
37 mi bike ride.
HW - 225 SW - 191 GW - 132 CW - 122
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9.26 mile run in 1:33:08, which is my longest run ever!
Felt great and while i would like to improve my speed, I am really pleased with the time. Adding miles is becoming addictive. I know I have to be careful and not over-train. My 25K is in May and Marathon in October so I have plenty of time...but DANG! In the words of the Michael Buble song..."It's a new day, and a new time, and I'm feeling good!" Yea
Felt great and while i would like to improve my speed, I am really pleased with the time. Adding miles is becoming addictive. I know I have to be careful and not over-train. My 25K is in May and Marathon in October so I have plenty of time...but DANG! In the words of the Michael Buble song..."It's a new day, and a new time, and I'm feeling good!" Yea
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Unplanned rest day. I was still suffering from so hold over dehydration from going to hard thursday night and friday.
So Instead I worked on pinewood derby cars with my boys. Not the it is a very physical activity but was a lot easier this year than previous years.
So Instead I worked on pinewood derby cars with my boys. Not the it is a very physical activity but was a lot easier this year than previous years.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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