Saturday Workouts

ErinsClovers
on 1/29/11 1:05 am, edited 1/29/11 4:12 am

Wow, I have not started this thread for awhile...Today I went to my first Spin class and had a blast...I will be back!!!

What did ya'll do today?

a little edit: after Spin class I went and loaded up my truck with wood, helped an older man load his truck and then came home and unloaded everything...whew!!!!

mcarthur01
on 1/29/11 1:48 am - Cumming, GA

RNY on 10/30/08

rest day today!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Lori P.
on 1/29/11 3:51 am - Kenosha, WI

RNY on 05/24/10

75 minute Spin class (OUCH!)

SW 212 / Goal 130 / Current 130

Katie H.
on 1/29/11 4:25 am - Charlton, MA

RNY on 10/06/08

11 minute/1 mile warm up on the cross ramp
lifted - legs & back
10k program on the running/stride machine - 33:50...that's so good it has to be inaccurate..i'm NOT that fast!!
5 minute cool down
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

roy-t
on 1/29/11 7:55 am

RNY on 03/08/10

50 minute Coach Troy spinerval.

The dude is going to kill me!!
How the hell does he come up with ways to torcher (sp?) one on a bike!

ROY

DANCBJAMMIN
on 1/29/11 8:28 am - Fort Worth, TX

RNY on 01/14/08

47 Mile ride in the 20+ mph Texas wind! Averaged 20.7 MPH....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Rob S.
on 1/29/11 8:32 am - DE

RNY on 10/06/03

All right, enough already. It is really getting difficult to find clear spaces outside to walk/run. Ended up doing four loops (about 3 1/2 miles) at a brisk walk down at the library. Put my Yaks on to avoid slipping on the ice. Still probably have another two weeks before I'm allowed to start running again. Difficult to keep the exercise to such a low level but doctor's orders. Tomorrow I'm allowed to add some stationary bike. Yeah.
Rob