Friday Workouts

saxman007
on 1/28/11 7:52 am - Port Huron, MI
 3000 yards in the pool.  Swimming is progressing very, very nicely.  Now to get back spinning on the bike.  Minimal riding since Coeur d'Alene.  Got to get going if I want to have a good season this summer.  Looking to maybe do 2 70.3's.
Kathy P.
on 1/28/11 9:00 am - Port Orchard, WA
45 minute hill workout, but in walking mode, for now.
Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in
Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09  Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Linn D.
on 1/28/11 12:36 pm - Missoula, MT
4.5 miles today.  Base speed a little slower at 6.5 mph for 0.8 miles then 0.2 mile intervals at 7.5.  The best part was no potty stops!  Good workout for me.

Linn
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