Friday Workouts

Paul C.
on 1/27/11 9:58 pm - Cumming, GA

40 min cardio. Sucked hard today I think last night TKD class being fairly brutal probably played a factor.

30 minutes of weights (Core,Upper Body and Arms)

Not thrilled with todays performance but I pushed through it.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 1/27/11 10:23 pm - Fort Worth, TX

RNY on 01/14/08

I ran 5K in 23:23 and Spin for 1 hour...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

roy-t
on 1/27/11 10:46 pm

RNY on 03/08/10

10k on the mill- 9.20 min/miles
Maybe a swim tonight, since I missed it last night.

ROY

Elizabeth Z.
on 1/27/11 11:33 pm - Corning, NY

RNY on 05/10/10

So, my C25K training has been put on hold...per doc orders. I am having to get a hysterectomy near the end of March because of a prolapse.... therefore until then, running, jogging, lifting heavy items and anything that causes a woman to "bear down" is out of the question. OH BOY! uh, so that means...

today I am lifting 5lb weights for arm strengthening, walking on the treadmill for 20 minutes and going easy on my yoga ball. Plus housework. Anyone who has 3 children, a husband, multi-level house and a cleaning/germ obsession would know what kind of workout that is!

http://bariatrickitchen.wordpress.com/

Jillian O.
on 1/28/11 12:28 am - Fort Riley, KS

RNY on 11/17/09

7 mile run this morning

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 1/28/11 12:36 am - Lebanon, OH

RNY on 07/14/09

Rest day .... legs were sore and I just didn't have it today.

No longer about weight , it's all about living.

morgansmommy
on 1/28/11 1:14 am - Gig Harbor, WA

I did an hour of boot camp at 0530 again. Friday boot camp is alot of running, only about 1/3 of the people show up compared to Tuesday and Thursday.
I am doing anhour of pilates during lunch; my work has a healthy at work program that is just wonderful!
If I am not too tired I am going to a Zumba Splash class tonight after work.
Mary

ErinsClovers
on 1/28/11 1:41 am

Not sure what I was thinking doing a whole body workout yesterday...so sore!!! So today is a rest day, but I am excited about tomorrow, my gym is having a Begin to Spin class...so I reserved my bike and I am excited!!!