Friday Workouts
40 min cardio. Sucked hard today I think last night TKD class being fairly brutal probably played a factor.
30 minutes of weights (Core,Upper Body and Arms)
Not thrilled with todays performance but I pushed through it.
30 minutes of weights (Core,Upper Body and Arms)
Not thrilled with todays performance but I pushed through it.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I ran 5K in 23:23 and Spin for 1 hour...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
So, my C25K training has been put on hold...per doc orders. I am having to get a hysterectomy near the end of March because of a prolapse.... therefore until then, running, jogging, lifting heavy items and anything that causes a woman to "bear down" is out of the question. OH BOY! uh, so that means...
today I am lifting 5lb weights for arm strengthening, walking on the treadmill for 20 minutes and going easy on my yoga ball. Plus housework. Anyone who has 3 children, a husband, multi-level house and a cleaning/germ obsession would know what kind of workout that is!
today I am lifting 5lb weights for arm strengthening, walking on the treadmill for 20 minutes and going easy on my yoga ball. Plus housework. Anyone who has 3 children, a husband, multi-level house and a cleaning/germ obsession would know what kind of workout that is!
I did an hour of boot camp at 0530 again. Friday boot camp is alot of running, only about 1/3 of the people show up compared to Tuesday and Thursday.
I am doing anhour of pilates during lunch; my work has a healthy at work program that is just wonderful!
If I am not too tired I am going to a Zumba Splash class tonight after work.
Mary
I am doing anhour of pilates during lunch; my work has a healthy at work program that is just wonderful!
If I am not too tired I am going to a Zumba Splash class tonight after work.
Mary