Thursday workouts

willow972
on 1/27/11 5:18 am - Ontario, CA
Power 90 day 4-circuit level I/II
Deana aka Willow
HW-230, SG-225, CW-195.2, GW-137.8
valleyfree
on 1/27/11 7:41 am - OR
So far 1 hour weights class at the gym. Hope to get in a run tonight too.
HW 247/SW 232/CW 135/GW 140 Height 5'4"  Age 43 A BIT BELOW GOAL

        
Cassie W.
on 1/27/11 7:58 am
30-minute spin - got to class late

Cassie
"Hard things take time to do. Impossible things take a little longer."

Lisa Martinez
on 1/27/11 8:47 am - TX
30 min. bike ride around the neighborhood.

So...so...nice, to get out from behind a desk.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

DANCBJAMMIN
on 1/27/11 1:27 pm - Fort Worth, TX
45 Minute Spin & 3200M swim in 55:23
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


ImArustyRose
on 1/27/11 2:33 pm - TX
New here.  64 y/o.  Walked for an hour.  First time in 15 years.  Hurt all over.  Feel good at the same time.  Maybe walk a little bit less tomorrow.  Gotta break this stall.

ARustyRose
       

Katie H.
on 1/27/11 6:53 am - Charlton, MA
33 minutes on the cross ramp - weight loss program/intervals
20 minutes on the arc trainer - incline 10/10, resistance 70/100
6 minute cool down on the treadmill
stretching
core

"Running has the power to change your life. It will make you fitter, healthier, even happier."   ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Most Active
×