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Thursday workouts

willow972
on 1/27/11 5:18 am - Ontario, CA

Lap Band on 11/15/09

Power 90 day 4-circuit level I/II

Deana aka Willow
HW-230, SG-225, CW-195.2, GW-137.8

valleyfree
on 1/27/11 7:41 am - OR

RNY on 03/08/10

So far 1 hour weights class at the gym. Hope to get in a run tonight too.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Cassie W.
on 1/27/11 7:58 am

RNY on 09/14/06

30-minute spin - got to class late

Cassie

"Hard things take time to do. Impossible things take a little longer."

Lisa Martinez
on 1/27/11 8:47 am - TX

RNY on 10/08/08

30 min. bike ride around the neighborhood.

So...so...nice, to get out from behind a desk.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DANCBJAMMIN
on 1/27/11 1:27 pm - Fort Worth, TX

RNY on 01/14/08

45 Minute Spin & 3200M swim in 55:23

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

ImArustyRose
on 1/27/11 2:33 pm - TX

Revision on 10/28/10

New here. 64 y/o. Walked for an hour. First time in 15 years. Hurt all over. Feel good at the same time. Maybe walk a little bit less tomorrow. Gotta break this stall.

ARustyRose

Katie H.
on 1/27/11 6:53 am - Charlton, MA

RNY on 10/06/08

33 minutes on the cross ramp - weight loss program/intervals
20 minutes on the arc trainer - incline 10/10, resistance 70/100
6 minute cool down on the treadmill
stretching
core

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

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Thursday workouts

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Thursday workouts