Thursday workouts
No morning workout, I had my physical assesment at the gym which the results were better than I expected.
Tonight is TKD class.
Tonight is TKD class.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Week 3 - Resistance Kettleworx DVD
I don't just have issues, I have subscriptions! I'm saving on the newsstand price....... 
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
How do you like Kettleworx? I caught myself watching the ENTIRE infomercial last weekend and I really wanted to order it. I was thinking I might get a kettleball and just give it a whirl at home for a little while..
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
hey Kaite!
I LOVE the Kettleworx DVDs - but I must tell you that I've had and worked out with kettlebells for about a year before this. I was introduced to them by a personal trainer and I have a book and one other DVD with routines - so this isn't my 'first' time at the rodeo.....
That said - I don't think it's truly a beginner type DVD - I know it says it is, but kettlebells can hurt the baJESUS outta you if you don't have proper form and understand how to move your body working with them - it's very different than dumbells.
WalMart carries Gold's Gym home products - they have kettlebells at very reasonable prices. Not sure if there is an Academy Sports store in your area, but they have them too - with a line that includes a really good instructional DVD. but - and I say this with other weight training - the BEST thing to do starting out is work with a qualified trainer - learning form and technique in the beginning is an investment you can't lose out on.
Give them a try - I think once you do, you'll be hooked!
I LOVE the Kettleworx DVDs - but I must tell you that I've had and worked out with kettlebells for about a year before this. I was introduced to them by a personal trainer and I have a book and one other DVD with routines - so this isn't my 'first' time at the rodeo.....
That said - I don't think it's truly a beginner type DVD - I know it says it is, but kettlebells can hurt the baJESUS outta you if you don't have proper form and understand how to move your body working with them - it's very different than dumbells.
WalMart carries Gold's Gym home products - they have kettlebells at very reasonable prices. Not sure if there is an Academy Sports store in your area, but they have them too - with a line that includes a really good instructional DVD. but - and I say this with other weight training - the BEST thing to do starting out is work with a qualified trainer - learning form and technique in the beginning is an investment you can't lose out on.
Give them a try - I think once you do, you'll be hooked!
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
Ok, I am back and this time I am not going anywhere...I have taken way to much time off...I got ****y and I won't let that happen again. I thought doing the minimum would be enough, but then the minimum became really minimal and I have paid the price. I gained about 3 pounds...now some of it could be water, but I am not waiting around to find out.
So today I hit the gym and did a full body workout and will run this weekend and start my "normal" gym routine on Monday!!! I did not have my insides messed with just to ruin myself in the end!!! So I am back on the horse. Thanks for reading my little rant!!!
Have good one!!!!
So today I hit the gym and did a full body workout and will run this weekend and start my "normal" gym routine on Monday!!! I did not have my insides messed with just to ruin myself in the end!!! So I am back on the horse. Thanks for reading my little rant!!!
Have good one!!!!
Kelslaw
on 1/27/11 2:08 am
on 1/27/11 2:08 am
I did a leisurely walk today with some friends. Two had newborn babies and one is pregnant so we walked at their speed :) Not much of a workout persay but it lifted my mood. But today, friday and saturday are rest days really so I can prep for my half on Sunday.
I will do step aerobics tonight but plan on taking it easy.
I will do step aerobics tonight but plan on taking it easy.
Begin Pre-Op diet at 292--End Pre-Op diet at 277
Post-Op weight 277
Goal weight 175
Goal 2 weight 150
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