Abdominal Excercises and the Band
I think they do say to avoid straining or doing any ab work the first few months while the port area heals. Check with your doctor.
I've been banded for over 3 years and it doesn't bother me. However, I do a lot of core work through yoga. It seems to not put as much stress on that one area. I'm not a big fan of sit ups. I just don't think I do them well for a good result so I get in core work other ways. I've never been told there is a "no, no" work out for banded people. You just have to follow your doctor's order while you're healing.
I've been banded for over 3 years and it doesn't bother me. However, I do a lot of core work through yoga. It seems to not put as much stress on that one area. I'm not a big fan of sit ups. I just don't think I do them well for a good result so I get in core work other ways. I've never been told there is a "no, no" work out for banded people. You just have to follow your doctor's order while you're healing.