Wednesday workouts

30 minutes on the arc trainer
core
stretching

4.25 mile run/ 1.25 mile walk/ 1hour of weights...shoulders/ bi's/ forearms
20 mins on bike/ 20 mins on cross ramp/ 21 mins on elliptical.

3 miel run and 20 min on the elliptical.

I got the opportunity to be a part of a running economy study, so I did some pre-testing this evening.  It included the water tank body fat testing as well as a treadmill test for lactate threshold and muscle tension testing as well.  Interesting evening but don't have any idea of what the numbers were.  I'll let you know if I get to know.

Linn