Wednesday workouts

I'll start it today.
3 mile run and a mile walk.
What about you ?

45 minute dreadmill 3.4 miles
35 minutes weights (Shoulders, Back, and Abs)

6.25 mile run, 9.35min/mile
Tonight, 4 mile speed spin followed by 45 min spinerval.

ROY 

Supposed to have Zumba tonight unless it is cancelled due to the weather.

If it is cancelled, I'll do some kind of step work with the stepper attachment to the Wii fit board.

I only have 3 more weeks of Zumba. After that, its time to step it up. Im making sure to give it 100% at Zumba, jumping and really working, but its getting to be not challenging enough.

 3.1 mile run on the tm and a light shoulder workout.  I hate hotel gyms.  

Great job!  I'm now inspired.  I haven't run in a while but tomorrow I'm on the road for a 3.4 mile run.  I need to just get out and do it!

1 1/2 mile run this morning on week 1 of couch 2 5k.  Maybe a 1000 M swim after physical therapy this afternoon, we'll see how it goes.

Rebecca

Rest and travel day, will have to hit the hotel TM tomorrow morning...

My flu is gone, so I did 25 miles on the bike trainer, slower than usual, but that's expected after having to spend almost a week in bed with a fever and flu.

A lunchtime 3 mile run at a 10 min pace, which is a fast clip for me!