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tuesday workouts

mcarthur01
on 1/25/11 9:02 am - Cumming, GA

RNY on 10/30/08

nice speed work cassie! i bet those sprint intervals at the end were tough....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 1/25/11 9:06 am

RNY on 09/14/06

Yeah, but I'm one of the nutcases that love 'em.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 1/25/11 11:09 am - Fort Worth, TX

RNY on 01/14/08

6.2 miles in 51:23.... Taper baby!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 1/26/11 1:02 am - Cumming, GA

RNY on 10/30/08

Taper for the Rocky Racoon?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 1/26/11 7:57 am - Fort Worth, TX

RNY on 01/14/08

Yeah bro.... Rocky Raccoon Next Saturday!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

niners04
on 1/25/11 12:36 pm - Bedford, TX

VSG on 08/10/10

8 min walk
4.5 min run & 2 min walk x2
8 min walk

patrick M.
on 1/25/11 1:03 pm - San Bernardino, CA

20 min on stationary bike/ 20 min on elliptical/ 20 min stair climber/ 30 min tread mill/ 20 min weights

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tuesday workouts

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tuesday workouts