tuesday workouts

mcarthur01
on 1/24/11 10:18 pm - Cumming, GA

60 min weights (chest/tri)
60 min spin class, really tough one today, in a good way. i think the instructor was trying to kill us :) AT intervals, and she snuck in tabatas at the end when we thought we were done, sneaky sneaky...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

niffer1283
on 1/24/11 10:33 pm - Richmond, IN

Back in the saddle, as it were. I had a few minutes this morning, so I got up, put on some music, and lifted my dumbbells and just moved for about 20 minutes. Better'n nothing!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Paul C.
on 1/24/11 10:48 pm - Cumming, GA

RNY on 07/16/10

Paul C. has deleted this message.

Paul C.
on 1/24/11 10:49 pm, edited 1/24/11 10:50 pm - Cumming, GA

RNY on 07/16/10

60 minutes Weights Legs, Abs and Arms.

Now I am glad I didn't try spin class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 1/25/11 3:38 am - Cumming, GA

RNY on 10/30/08

yeah, that one may have been a bit much for the first time :) although, ultimately, it is still up to the person how hard they pedal

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

roy-t
on 1/24/11 11:46 pm

RNY on 03/08/10

10k run 10 min/miles
Hope to get in a 800 yd swim tonight

ROY

superconducting
on 1/24/11 11:47 pm - Montgomery, NY

Lap Band on 08/12/09

3.1 miles on the hotel tm (yuck)
Quick chest and tri workout.

Will try to do an ab workout in the hotel room later tonight if work doesn't get in the way ;)

nate2009
on 1/25/11 1:27 am - Lebanon, OH

RNY on 07/14/09

About an hour of walking at a respectable pace today. My follow up is today to see when they will release me , even though I don't think I'm up for much yet anyway.

No longer about weight , it's all about living.