quick update

sunni1974
on 1/20/11 12:11 pm

hope your recovery is quick and smooth...sending all the good vibes i can

Paul C.
on 1/21/11 3:00 am - Cumming, GA

Glad to here all is well, Looking forward to your return.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Rob S.
on 1/22/11 3:06 am - DE

RNY on 10/06/03

Take your time with recovery and obey those doctors. Plenty of time later this year to get serious about training, as long as you take the time to heal now.

Rob

Sue M.
on 1/23/11 11:18 pm - Nantucket, MA

RNY on 11/12/08

Glad to get an update. Hope they fix your pain soon! Speedy recovery!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

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quick update