Thursday Workouts!

DANCBJAMMIN
on 1/19/11 11:25 pm - Fort Worth, TX

What ya'll doing today??? I hit the 5:45am Spin Class followed by a 5k Brick in 24 minutes....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

roy-t
on 1/19/11 11:31 pm

RNY on 03/08/10

It was supposed to be rest day......but I went to the gym anyways.
6 miles in 51 min.

Let me throw this out...does anyone else cheat on rest days and exercise anyways?

ROY

Mary B.
on 1/19/11 11:37 pm - Southern, MD

Revision on 01/24/11

Not sure today. Its my last day at the gym (Im on travel and been using the hotel gym)

Either 20 mins on the elliptical followed by 20 mins on the treadmill or full on mileage on the treadmill.

I went kinda hard with the incline intervals on the treadmill yesterday so guess I'll see how I feel when I get there.

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

mcarthur01
on 1/20/11 12:26 am - Cumming, GA

RNY on 10/30/08

rest day.... sorta planned

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kelslaw
on 1/20/11 1:32 am

I am doing 40 min run on the treadmill after lunch and then 60 min step tonight. Might try the Stretch dvd of P90X too.

Begin Pre-Op diet at 292--End Pre-Op diet at 277
Post-Op weight 277
Goal weight 175
Goal 2 weight 150

Kelslaw
on 1/20/11 1:32 am

I sometimes cheat and workout on rest day but I don't make it strenuous. I try to rest "some" at least

Begin Pre-Op diet at 292--End Pre-Op diet at 277
Post-Op weight 277
Goal weight 175
Goal 2 weight 150

Linn D.
on 1/20/11 2:49 am - Missoula, MT

RNY on 02/17/04

Did the early morning spin class with our resident semi-pro triathlete. Great class! Then got in the pool for 800 yd in 19 minutes. Very good for me! Twice in the pool in a week.

Linn

Paul C.
on 1/20/11 3:58 am - Cumming, GA

RNY on 07/16/10

Slacker morning for me as I was needed at home and didn't get to the gym for my morning workout, but I do have TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

patrick M.
on 1/20/11 4:15 am - San Bernardino, CA

3.54 mile run/ half mile walk/ 70 minutes of weights...chest/ core/ legs

Katie H.
on 1/20/11 6:07 am - Charlton, MA

RNY on 10/06/08

little bit of core
10k prgm on the running stride machine
5 minute cool down
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

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