Newbe

Hi, I'm new and and wanted to say hi !  I'm overweight and trying again to exercise and diet to lose weight. I lost 50lb 2 years ago and gradually gained them back. I know what I did wrong and I do get mad at myself for that. It took forever for my body to start to lose weight, I started exercising everyday. I walked and used the the glider when I watced tv. I think when I lost weight I just stopped exercising and fell back to my old eating habits. Well I'm back starting again. It's so hard to lose but so easily to gain how unfair. Every pound shows, I'm 45 years old and 5" tall at 258 lbs. Hope everyone is successful on their journey.

welcome, best of luck on your journey.  a good start is to participate daily in the workout thread.

Welcome to the Exercise and Fitness Board. You'll find a lot of encouragement and inspiration here from folks who are just starting out on their journey and those of us who have been around for a while. Exercise is truly the way to keep the weight off long term. I incorporated it into my social life so I get to have fun with the people I work out with. They share my lifestyle so it's easier to eat healthier.

Cassie