Wednesday Workouts

30 Minutes Weights Upper Body
47 Minutes on the dreadmill  3.5 miles 5K time was aound 39 minutes.

People at my office have been real supportive. Asking what my goals are and then encoraging me to keep going.  Truely an awesome feeling, one guy today asked about the Peachtree and said he had no dobts I could fini**** tomorrow.

Good Morning All,

Did the right thing for me this morning...

45 min. / 3mph - treadmill

Feels great,
Lisa

40 Minutes inclne intervals on the treadmill

Upper body strength training

on quick biz trip in Deleware, so had to deal with a pretty crappy TM @ the hotel.  still feel pretty slugish too.

7.45 miles in an hour, 10 minutes walking to warmup/cooldown

In Delaware, you should have stuck to the roads.  Delaware is my stomping grounds.  I guess most of the roads are still messy for running.  I wouldn't know since i am in a forced hybernation.  Hope you enjoy your stay here.
Rob

Today another trip to the mailbox.  Tomorrow I think I'll venture over to the track and try to walk a loop.  Whoopee.
Rob

I felt well enough to do a 25 mile ride on the bike trainer

1 hour core strength training class

10K 52:33 nice n steady... 2000M Swim in 33:45

4 miles on the treadmill running at 5.o and 1 mile total pre and post at 4.0.
18 weeks from Sunday until my first half marathon! I missed the one in September becuse of a horrible flu I had. I did 5 miles for my long run last week, if i up it a half mile every week that should work well to get me up to a half marathon. I was running 10 prior to the flu and I have not worked to get above 5 for awhile. Time to kick it up a notch!
Mary

Hope Nate and Rob are healing and resting!