Tuesday Workouts!!!

Scott William
on 1/17/11 9:20 pm

Nothing for me today. The weather is too bad and I have the kiddies. Thats okay because it keeps my new streak of not exercising intact!!! ;)

What did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Paul C.
on 1/17/11 9:25 pm - Cumming, GA

RNY on 07/16/10

Since thing have thawed out here and the office is back to usual hours I was in the fitness center bright and early.

60 minutes Weights
1 Mile run.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 1/17/11 10:14 pm - Cumming, GA

RNY on 10/30/08

rest day for me... have to head out on a last minute biz trip this afternoon, hopefully the hotel has a treadmill. be home tomorrow night.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kelslaw
on 1/18/11 12:07 am

I will run 30-35 mins (about 3.1 -4 mi) on treadmill after lunch.

Tonight step aerobics 60 min with core exercises.

Begin Pre-Op diet at 292--End Pre-Op diet at 277
Post-Op weight 277
Goal weight 175
Goal 2 weight 150

Cheryl W.
on 1/18/11 12:20 am - Fernandina Beach, FL

RNY on 12/15/10

First post on this board. I'm 1 mo. post op RNY.

I walked/jogged 65 minutes on the TM, for 3.82 miles, a new PR for me. Goal is a 5K by May/June.

HW: 258 SW: 237 CW: 152

Linn D.
on 1/18/11 1:26 am - Missoula, MT

RNY on 02/17/04

Cool! This is a great thread to help keep you accountable. Post here anytime!

Linn

superconducting
on 1/18/11 3:53 am - Montgomery, NY

Lap Band on 08/12/09

Welcome and congrats on the surgery! Way to move today!

Linn D.
on 1/18/11 1:28 am - Missoula, MT

RNY on 02/17/04

Great spin class this morning! We did a lot of sprints and then a hill. Followed that up with 3 miles on the TM (26:30). Glad to be able to do 3 these days after spinning.

Linn

Katie H.
on 1/18/11 1:30 am - Charlton, MA

RNY on 10/06/08

30 minutes on the arc trainer

and some shovelling..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Rob S.
on 1/18/11 2:17 am - DE

RNY on 10/06/03

Walked to the mailbox today through the ice and slush. I'm ready for a nap.
Rob

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Tuesday Workouts!!!