Sunday workouts

Cassie W.
on 1/16/11 1:08 am

When I went to bed last night, I was expecting to wake up to blizzard-like conditions. I was pleasantly surprised to see sunshine and blue skies. The lake effect snow bands set up south of us. So, we took advantage of the weather and ran 10 miles. Along the way, we saw two eagles. What a way to start the morning!

Cassie

"Hard things take time to do. Impossible things take a little longer."

mcarthur01
on 1/16/11 4:31 am, edited 1/16/11 4:39 am - Cumming, GA

RNY on 10/30/08

40 minutes of weights (core)
10 min walking on TM for warmup/cooldown
first run since the goofy, 4 miles on the TM 31:42, legs felt a bit tight and sore in spots, but overall they felt pretty good.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 1/16/11 6:25 am - Charlton, MA

RNY on 10/06/08

rest day today..

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

sunni1974
on 1/16/11 6:51 am

RNY on 10/07/09

12 mile run 1:56

roy-t
on 1/16/11 7:16 am

RNY on 03/08/10

30 miles on the bike trainer
2 hours

ROY

valleyfree
on 1/16/11 7:37 am - OR

RNY on 03/08/10

Cascade Half Marathon today! They didn't chip time, but according to my Garmin, here are my stats:

13.19 miles, 2:22 time, 10:47 min/mile average

This was through some crazy weather -- poured down rain the entire time and super windy. The last two miles were straight into strong winds. The great part is that is was totally flat and 55 degrees out, so the wet was no big deal. I'm happy with the time. 8 minutes better than my first half marathon.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

DANCBJAMMIN
on 1/16/11 9:13 pm - Fort Worth, TX

RNY on 01/14/08

6 mile run...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jkjstars123
on 1/17/11 12:11 am - Tama, IA

RNY on 10/22/09

30 minutes elliptical
30 minutes weight lifting
1 minute jumping rope-This was the first time I tried jumping rope. Went better than I thought, now I will do more of it!

Julie

Linn D.
on 1/17/11 12:54 pm - Missoula, MT

RNY on 02/17/04

Hour long spin class. Kind of a recovery workout, but still worked pretty hard.

Linn

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Sunday workouts

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Sunday workouts