thursday workouts

morgansmommy
on 1/13/11 8:09 am - Gig Harbor, WA

I did an hour of yoga and plan on a this evening on the treadmill at the Y
Mary

superconducting
on 1/13/11 9:36 am - Montgomery, NY

1500 meter swim in 33 minutes. Really starting to feel confident in my swimming. Been suffering from a cold that is screwing up my routines.

Cassie W.
on 1/13/11 10:13 am

RNY on 09/14/06

Learned kettlebells at today's Crossfit fundamentals class. Here I thought it was going to be an upper body workout and it was actually the legs that were doing all the work.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Katie H.
on 1/13/11 10:26 am - Charlton, MA

RNY on 10/06/08

45 minutes of cardio

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

DANCBJAMMIN
on 1/13/11 11:28 am - Fort Worth, TX

RNY on 01/14/08

12 mile jaunt on the Fartmilll 1:42.44

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MacMadame
on 1/14/11 1:28 pm - Northern, CA

VSG on 09/24/08

I went to Crossfit but was late and only got to do the Tabata Sprints and PTTP olympic lifting. About 35 min.

HW - 225 SW - 191 GW - 132 CW - 122
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thursday workouts

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thursday workouts