thursday workouts

60 minutes of weights (back/bi/shoulders)
65 minute spin on the stationary bike (spin class was cancelled due to the weather), low impact intervals (26.33 miles), stil a bit sluggish and sore from last weekend.

90 minutes of weights - chest/shoulders
Still no running due to sinus infection (can't breathe)

Have you tried irrigating the sinuses?  A lot of people I know do this and it helps them tremendously.  They can get rid of the infection without using antibiotics.  It doesn't always work, but it's worth a shot!

Linn 

Yes but no help. I'm a cronic sufferer. I get 5 or 6 a year. When I smoked they said that caused it , when I quit they said then it was my weight..... I irrigate , use an antiseptic spray and am on flonase year round but nothing seems to help. This is my third since the leaves started falling.

23.10 miles on the bike trainer.

I'm feeling pretty tired today, so all I did was spin class.  Great class, though.  Forced me to work harder than I planned.

Linn 

Got in my last run this morning this morning before my surgery tomorrow.  It was 18 degrees and the roads were covered with ice and drifts but I really wanted to get another run done in January.  Completed 6.25 miles before decided it was time to call it a day.  Tomorrow I hope that running in my dreams count, cause that's all that I will be doing for awhile.
Rob

Good luck and best wishes for a speedy recovery.

best of luck and i hope you have a safe and sucessful surgery and recovery!

 5k run, a pr on the dreadmill (8:38 m/m)
2 mile cool down run

If work lets go of me 1200m in the pool tonight.

ROY