Wednesday workouts

(deactivated member)
on 1/14/11 3:38 am - Miami, FL

RNY on 07/02/10

10 Rounds of 10 Thrusters,10 Burpees,10 kettle bells, 10 Push Ups
Cross-Fit

MacMadame
on 1/14/11 1:19 pm - Northern, CA

VSG on 09/24/08

Podium. 56 min. of various drills. And I did flip turns!!

HW - 225 SW - 191 GW - 132 CW - 122
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