Wednesday workouts

nate2009
on 1/11/11 10:10 pm, edited 1/11/11 10:10 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - legs/back<br />
Very heavy today , legs are still shaking over an hour later.

What about you?

No longer about weight , it's all about living.

mcarthur01
on 1/11/11 10:30 pm - Cumming, GA

RNY on 10/30/08

Rest day, will try to make it to the gym tomorrow....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 1/12/11 5:07 am - Cumming, GA

RNY on 07/16/10

Driving to the gym can prove to be a workout this week. Welcome home.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Katie H.
on 1/11/11 11:48 pm - Charlton, MA

RNY on 10/06/08

rest day for this girl as we've got 17" of snow...and it's still falling!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Linn D.
on 1/12/11 1:21 am - Missoula, MT

RNY on 02/17/04

3 mile recovery run today.

Linn

Jillian O.
on 1/12/11 2:09 am - Fort Riley, KS

RNY on 11/17/09

Unplanned rest day, sick as a dog!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 1/12/11 2:11 am - Lebanon, OH

RNY on 07/14/09

Does shoveling snow count as a 2nd workout ?

No longer about weight , it's all about living.

cabin111
on 1/12/11 10:08 am

RNY on 10/09/06

Rode my bike to the library and coffee shop...2.5 miles each way. Then later this afternoon rode to my brothers and back...mile plus each way.

Grandpa-G
on 1/12/11 10:50 am - Grandville, MI

RNY on 04/19/10

3 miles in about 2-3" of snow and ice - it was slow (0:30:34) and like running in sand, but was outside and not on the dreadmill - Thank God for YakTrax!!!

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

DANCBJAMMIN
on 1/13/11 4:06 am - Fort Worth, TX

RNY on 01/14/08

2500 Meter swim.... Legs OFF@! 24 ish minutes

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Wednesday workouts

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Wednesday workouts