Tuesday workouts!
I was a good girl and did the brick I planned, but I got to spin class a little late (nothing new). We are blessed with a semi-pro triathlete who does a lot of 70.3's for a spin instructor. Her classes are definitely a workout!
The run was a good 5k on the TM and the first time in a couple months I've managed a full 5k after a spin class. Did the first mile at 6.8, second mile I added .5% incline, next half mile at 6.9, then increased speed finishing the last .2 at 7.5. One fitness goal for the season reached!
Linn
The run was a good 5k on the TM and the first time in a couple months I've managed a full 5k after a spin class. Did the first mile at 6.8, second mile I added .5% incline, next half mile at 6.9, then increased speed finishing the last .2 at 7.5. One fitness goal for the season reached!
Linn
2.75 mile run on the treadmill - about 30 minutes...mixed it up with some intervals
35 minutes (6 miles) on the running stride/eliptical machine
stretching
35 minutes (6 miles) on the running stride/eliptical machine
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World