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Monday workouts

patrick M.
on 1/10/11 12:33 pm - San Bernardino, CA
5.3 miles on bike trainer/ 3.50 miles on treadmill..6.0 incline at 6.0 miles hour/ 1 hour lifting weights/ cheats/ core.
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DANCBJAMMIN
on 1/10/11 9:13 pm - Fort Worth, TX
RNY on 01/14/08
9 mile run and Spin Class...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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(deactivated member)
on 1/10/11 9:22 pm

1 Hour circuit trainning ...AMAZINGGGG!!!

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MacMadame
on 1/14/11 1:30 pm - Northern, CA
VSG on 09/24/08
Aqua Aerobics, 60 min.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back      Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

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