Monday workouts
10 min rowing machine
20 min elliptical
If I'm going to do this 10k in April, I need to put the work in now. I've been really struggling with that - very hit and miss. The winter sucks - still noodling over moving south, so that it's more comfortable to train outdoors for a longer period of time. :)
20 min elliptical
If I'm going to do this 10k in April, I need to put the work in now. I've been really struggling with that - very hit and miss. The winter sucks - still noodling over moving south, so that it's more comfortable to train outdoors for a longer period of time. :)
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
10 minute warm up on the cross ramp
lifting - legs
35 minutes on the arc trainer (inc 10/10, res 60/100) - sweat my face off..
stretching
lifting - legs
35 minutes on the arc trainer (inc 10/10, res 60/100) - sweat my face off..
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
4 miles outside - clear but cold - but great run!
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
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