Kettleworx - First workout
Not sure if anyone is interested in knowing about these, but I'm going to clog up this board by posting my progress and impressions of this program *grin*
today was week 1, first workout. There are three workout types - each one used once per week. Each DVD has 6 weeks of workouts - the categories are Cardio, Resistance and Core. I picked Resistance to start with since I like weight lifting.
The workouts are only about 20min long - it takes you through a set of exercises twice with a warm up and cool down.
I'd like to believe that I am in decent shape since I do hit the gym regularly. I'd like to believe that this program will be just an enhancement and not an overhaul of my body. But after completing this first workout - I'm in shock - or rather my body is. It really was challenging and was extremely glad when the 20min was over. I think I will do Cardio on Wed. I'll hit the gym tomorrow morning to just do a 5K run on the treadmill.
My post today on the KettleWorx FB page: Either I am not as good as I thought, or somewhow 20 min lasts longer in my Den than anywhere else in the universe.
today was week 1, first workout. There are three workout types - each one used once per week. Each DVD has 6 weeks of workouts - the categories are Cardio, Resistance and Core. I picked Resistance to start with since I like weight lifting.
The workouts are only about 20min long - it takes you through a set of exercises twice with a warm up and cool down.
I'd like to believe that I am in decent shape since I do hit the gym regularly. I'd like to believe that this program will be just an enhancement and not an overhaul of my body. But after completing this first workout - I'm in shock - or rather my body is. It really was challenging and was extremely glad when the 20min was over. I think I will do Cardio on Wed. I'll hit the gym tomorrow morning to just do a 5K run on the treadmill.
My post today on the KettleWorx FB page: Either I am not as good as I thought, or somewhow 20 min lasts longer in my Den than anywhere else in the universe.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/
I'm using a 10lb to start with because I haven't seen how much variance there is in upper vs lower body. I had tendonitis in my right shoulder a few months ago and just got thru all the therapy and everything to get it back on track - I don't want to re-injure it. I do have a 15lb though - I'd love to develop into using it by the end of the 6 weeks.
I don't just have issues, I have subscriptions! I'm saving on the newsstand price.......
Check out my dating mis - adventures at: http://1macdatinggame.blogspot.com/