Saturday Workouts
Great 6 mile run in 57:15 - nice pace! Beautiful clear but cold morning - yea that's frost in my beard and on my eyebrows - What Fun!!!! 
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
7.03 mile run in 1:03:03, starting to feel like myself again, have been using the foam roller for 3 days, and ran with an IT band strap today, so the side of my knee was a dull ache as opposed to the stabbing pain I had been experiencing.
Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher
2nd day of Crossfit fundamentals with the introduction to the shoulder press, push press and push jerk. This is definitely a new challenge for me. Crossfit is working muscles that running, biking and swimming didn't find. It will surely increase my strength and range of motion.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
45 min adult TKD class follosed by a 30 minute class with my boys.
Doing TKD work my 2 boys has been a goal and one I game a blast fulfilling.
Doing TKD work my 2 boys has been a goal and one I game a blast fulfilling.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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