Thursday workouts
4 miles of speed play on the treadmill.
Tomorrow, I start crossfit fundamentals to try something new.
Cassie
Tomorrow, I start crossfit fundamentals to try something new.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Another early am outside 4 miler - light snow falling - about 2" of snow and some ice which slowed me a little, but a nice, peaceful run. And I logged my miles for the GOOD GUYS on FB. Need to get the rest of you GUYS doing that...check it out on Facebook...Good Guys vs. Bad Girls 2011 Run Competition
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
6.5 Miles on the dreadmill in 50:33 then just under a 4 mile trail run in the evening...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Most Active
Recent Topics
