Thursday workouts

nate2009
on 1/6/11 2:14 am - Lebanon, OH

90 minutes of weights - chest/shoulders
4 mile run
What about you ????

No longer about weight , it's all about living.

Paul C.
on 1/6/11 2:37 am - Cumming, GA

50 minutes weights before work.
TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 1/6/11 3:04 am - Cumming, GA

RNY on 10/30/08

rest!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 1/6/11 3:10 am - Lebanon, OH

RNY on 07/14/09

Slacker

..... you act like you got some big race coming up or something !!!!
Good luck !

No longer about weight , it's all about living.

Linn D.
on 1/6/11 4:53 am - Missoula, MT

RNY on 02/17/04

Did my brick this morning like a good girl. Really good spin class this morning and then managed 2.5 miles. Working up to a 5k after the spin classes and building miles again.

Linn

Jillian O.
on 1/6/11 5:28 am - Fort Riley, KS

RNY on 11/17/09

Lifting back and shoulders, 1000 meter swim.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

patrick M.
on 1/6/11 5:45 am - San Bernardino, CA

45 minutes of weights tri's/ lat's/ core and 5.50 mile run/1.10 mile walk.

Kim S.
on 1/6/11 5:55 am - Helena, AL

RNY on 05/01/09

P90X arms and shoulders and then ab ripper X for me when I leave work in a few!

When I see what yall are doing, I feel like a slacker!! I have an 8.6 mile off trail hike this Saturday in the Sipsey wilderness!! (That makes me feel like I'm doing my part

)

Kim

jcheryld
on 1/6/11 6:17 am

RNY on 12/30/08

2.5 mile run
lower body resistance training (including my fave, the dead lift -aka- the cotton tail maker)

Ohh and I logged my miles on the Good Guys vs. Bad Girls 2011 Run Competition on Facebook... Dan B., your mileage is sick this week!!!

Make a pregnancy ticker

Hit goal 10/31/09! RNY!!!

Katie H.
on 1/6/11 8:07 am - Charlton, MA

RNY on 10/06/08

4 miles on the TM
stretching

little core action tonight

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Thursday workouts

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Thursday workouts