Wednesday Workouts
2000M Swim in 32:19
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Swam. I haven't swum since my Ironman!
1 hour, 5 min, went about 1850 yards because some of our drills involved vertical kicking.
1 hour, 5 min, went about 1850 yards because some of our drills involved vertical kicking.
HW - 225 SW - 191 GW - 132 CW - 122
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