Wednesday Workouts

40 minute cardio which had me at a sub 40 5K  on the dreadmill.  I was pleased since not hitting the dreadmilly over the holidays and monday feeling like I was going to die after 10 minutes.

30 minutes upper body. 

I keep looking at the one machine saying I should load that up with a 100 pounds and try and do a squat or 2 with it since I have lost about 125 from my highest known weight.  If I get that brave I am going to get a picture of it so that I have something to remember how painful it was, and remind me that I never want to go back.

45 min of weights (chest/tri)
10 min walking on TM for warmup/cooldown
5K on TM

done till the races :)

i pick up dumbells that add up approximately to the weight i've lost and walk around a bit.  it is scary to think of trying to run with those.... i almost cried the first time i did it last year.

3 miles on the TM at the Y before work. I am going to try a new class at the Y after work.

1h 40min weights - legs/back
very heavy today so absolutely nothing left in the tank for a run !

Unplanned rest day today.  I did walk the dogs and shovel a little snow though.  I guess I'll do a brick tomorrow.

Linn 

3 mile run this morning (around a 10:30 pace). It felt awesome since it warmed up into the 30s! Ahhh.....

FINALLY back at the gym!!!!!

35 minutes on the arc trainer
35 minutes on the cross ramp
stretching

 1250 meter swim in 27 minutes, full body weight routine, 30 minutes on the stairs of hades, 160 flights.  

 Really great 4 mile run early this morning - it was about 22-23 degrees, a light snow falling, very peaceful.  Had to pay attention due to ice and snow, which slowed me down a little, but really felt great to be out and running!