tuesday workouts

mcarthur01
on 1/3/11 10:11 pm - Cumming, GA

60 min of weights (core/legs), really light on the legs
60 min spin class, aerobic endurance, light/75-80% effort.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Paul C.
on 1/3/11 10:53 pm - Cumming, GA

TKD class tonight.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

DANCBJAMMIN
on 1/3/11 11:03 pm - Fort Worth, TX

RNY on 01/14/08

Bill?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 1/3/11 11:32 pm - Cumming, GA

RNY on 10/30/08

lol, nice! can't say i'm going to end up with mickey etched into my skin :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 1/4/11 4:50 am - Nantucket, MA

RNY on 11/12/08

I think my Goofy tattoo will be this:

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

mcarthur01
on 1/4/11 5:05 am - Cumming, GA

RNY on 10/30/08

i really like it, did you design it or is it an official logo for the goofy?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 1/4/11 6:38 am - Nantucket, MA

RNY on 11/12/08

he came up with it, but i've done image searches and seen similar - so I'm not sure if they have an official one like it.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash