MONDAY WORKOUTS!!!

5 mile run in 45 mins. I wanted to run much further, but of course now that my foot injury has completely healed I am now having IT band pain, 5 miles was all I could handle with the dull pain and then the stabbing pain started. I'm going out to Savannah (an hour drive) on Wednesday to buy a foam roller from the running store.

 I have this love hate thing with the foam roller.. but I have to admit, it has worked wonders on the IT and in general my knee pains.

Day 3 of rest....this cold is kicking my butt...hopefully the rest will help!!

 5k on the dreadmill and 30 minutes on the stair machines, 160 floors.  

rest day!

I'm having techinical difficulties with the health tracker.

Today I took my first spin class.  45 minutes.  Kicked.  My.  Butt.

Lots of standing climbs and sprints, moving in and out of the saddle.  I couldn't do the jumps, but I tried to increase the resistance and rpm's flat.  But you know what?  I did it.

 way to go!  those spin classes can be really tough!

 2300 in the pool today.  Did a hard sprint set to fini**** out!  

OK... Went back to the gym tonight and got more work in. For the day:

10 miles on the treadmill at 8:54 pace

1 hour spin (Right around 22 miles)

2000 Meter Swim

A LOT OF FOOD TONIGHT!!!

 4 miles outside in about 22 degree's...nice brisk run.  Great way to start the week!