MONDAY WORKOUTS!!!
OK Ya'll,
Holidays are over, and the parking lot at the gym sure proved that to be so. I usually see 10-15 cars in the parking lot at 5am, today... about 4 times the amount. Anyways, that will change in about 5 weeks and be about back to normal. Well, I got in a 5 mile Dreadmill grind in 46:15, then swam 2000M in 34:28. I have Spin Class tonight, a 5 mile Brick and perhaps some stair climbing...
WHAT DID YOU DO TODAY???
Holidays are over, and the parking lot at the gym sure proved that to be so. I usually see 10-15 cars in the parking lot at 5am, today... about 4 times the amount. Anyways, that will change in about 5 weeks and be about back to normal. Well, I got in a 5 mile Dreadmill grind in 46:15, then swam 2000M in 34:28. I have Spin Class tonight, a 5 mile Brick and perhaps some stair climbing...
WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Well sincemy schedule is back to normal it was time to hit the fitness center at the office. Getting ot of bed proved to be a challenge, stayed up late.
5K on the dreadmill.
5K on the dreadmill.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I ran on the tradmill before work; only had 45 minutes so only did not quite 3 of running and 1/4 walk before and after. I am going to Zumba after work and will go for a walk at lunch today since it is so pretty outside; cold but pretty!
I did not go to Zumba; I went to a step toning class instead; it was okay I may try it again.
Mary
The Y was packed this morning but there was on treadmill with a TV left when I got in there.
I did not go to Zumba; I went to a step toning class instead; it was okay I may try it again.
Mary
The Y was packed this morning but there was on treadmill with a TV left when I got in there.
15min/mile plus 30 min of playing dodgeball with my boys. My 15yr old makes dodge ball a full contact sport. Back tonight for swimming and other fun with the kids.
HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012
60-minutes of spinning.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
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