SUNDAY WORKOUTS!!!

DANCBJAMMIN
on 1/2/11 2:04 am - Fort Worth, TX

What's up ya'll????? Super cold this morning, but I knocked out 10.38 miles. That gives me a total of 40.25 miles between yesterday and today. 4 weeks until Rocky Raccoon 100 Mile Trail Run!!!

WHAT DID YOU DO TODAY????

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

roy-t
on 1/2/11 2:50 am

RNY on 03/08/10

5.6 mile spin doing a lactic threshold test.
Probably do come core strength stuff this evening.

Today starts a 28 week Oly tri training program....super stoked!

ROY

Patti ATX
on 1/2/11 6:23 am - Austin, TX

RNY on 06/16/09 with

I am currently training for my 1/2 marathon in March and I start my body building competition training on Wednesday..Can hardly wait.

Grandpa-G
on 1/3/11 10:58 am - Grandville, MI

RNY on 04/19/10

Planned rest day

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

SUNDAY WORKOUTS!!!

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SUNDAY WORKOUTS!!!