Spin Class

macortiz
on 1/2/11 9:38 am - Royal Oak, MI
Tomorrow I'm taking a beginner spinning class.  I have a time issue between getting out of the office and getting to the gym for the class.  Can I get away with a protein drink before the class, should I double up?

Any input would be greatly appreciated.

Thanks.

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DANCBJAMMIN
on 1/2/11 10:21 pm - Fort Worth, TX
One before, and DEF one after. Have fun!
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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