Cold after exercising!
Happy Happy New Year everyone!! Quick question...
So the last couple days in I have noticed that after I am done exercising and my body has time to cool down, I have become bone aching cold and not able to warm up after. Finally today I went and took a bubble bath to heat myself back up... Has anyone else experienced this??
Please note: I am on day three of the 5DPT... Could this be related?? Also, the exercise was a four mile hike... if that information is helpful!!!
So the last couple days in I have noticed that after I am done exercising and my body has time to cool down, I have become bone aching cold and not able to warm up after. Finally today I went and took a bubble bath to heat myself back up... Has anyone else experienced this??
Please note: I am on day three of the 5DPT... Could this be related?? Also, the exercise was a four mile hike... if that information is helpful!!!
“Kindness is more than deeds. It is an attitude, an expression, a look, a touch. It is anything that lifts another person.”
Hey there, I can completely relate! When I get back from a run, I'm sweating. Once I cool down a bit (20 minutes or so), I'm freezing. I always take a super hot shower. Many times after the shower, I'm still freezing. Not really sure what it's all about, but it is annoying. I don't think it has anything to do with the 5dpt. I am pretty sure I'm hydrated enough and fueled up enough too.