Happy Happy New Year everyone!!  Quick question... 

So the last couple days in I have noticed that after I am done exercising and my body has time to cool down, I have become bone aching cold and not able to warm up after.  Finally today I went and took a bubble bath to heat myself back up... Has anyone else experienced this??  

Please note:  I am on day three of the 5DPT... Could this be related?? Also, the exercise was a four mile hike... if that information is helpful!!! 

Hey there, I can completely relate! When I get back from a run, I'm sweating. Once I cool down a bit (20 minutes or so), I'm freezing. I always take a super hot shower. Many times after the shower, I'm still freezing. Not really sure what it's all about, but it is annoying. I don't think it has anything to do with the 5dpt. I am pretty sure I'm hydrated enough and fueled up enough too.