Friday "New Years Eve" Workout

Grandpa-G
on 12/30/10 10:30 pm - Grandville, MI

Just finished my 'last' run for 2010 - 3.4 miles in 0:34:01, a 10:04 min mile pace...not too bad for an "old" guy who just started running again in October. I went out 16 times in December and logged 60.84 miles, thats an average of 3.8 miles per run. Tomorrow its a New Years Day 5K to kick off 2011. It also starts my 25K & Marathon training program so i know my total miles will increase. So, besides my 25K & Marathon goals, my 3rd goal for 2011 is to log 1,000 miles. Happy New Year! Run On!

What you doin today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

mcarthur01
on 12/31/10 1:34 am - Cumming, GA

RNY on 10/30/08

60 min of weights (back/bi/shoulders)
10 min walking on TM for warmup/cooldown
10K on TM in 48:39

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Linn D.
on 12/31/10 1:36 am - Missoula, MT

RNY on 02/17/04

After my run on Wednesday, the legs were sore (irritating!) so spin class this morning was a good thing. Good workout, and no more soreness! Thinking about a short 3-mile run late this afternoon if I have time.

Linn

mcarthur01
on 12/31/10 1:46 am - Cumming, GA

RNY on 10/30/08

good to see you posting again, are you finishing up w/ school?

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Linn D.
on 1/1/11 6:34 am - Missoula, MT

RNY on 02/17/04

One last semester of classes coming up, then I get to start my experiential rotations. I really enjoy the breaks when the stress level goes way down and the workouts are more fun!

Linn

Katie H.
on 12/31/10 2:20 am - Charlton, MA

RNY on 10/06/08

nice little 4.4 mile run outside in shorts & a t-shirt...this new england weather is crazy, it was a blizzard only 5 days ago!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 12/31/10 3:43 am - Fort Riley, KS

RNY on 11/17/09

Unintended rest day......arg! Went to YMCA with all my swim gear just for them to tell me the pool is closed. Can't run today because of severe IT band pain. Have a long bike ride with my best friend planned tomorrow when it is supposed to be 72 and sunny here in South GA.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

valleyfree
on 12/31/10 4:11 am - OR

RNY on 03/08/10

My last run for 2010 - 8.5 miles around town.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

superconducting
on 12/31/10 6:56 am - Montgomery, NY

Lap Band on 08/12/09

1000 meter swim and a full body weight lifting routine. Monday begins the real Iron Man training!

Happy New Years everybody!

Rob S.
on 12/31/10 7:28 am - DE

RNY on 10/06/03

Headed out at 5am this morning to meet my running partner only to find out that she had texted me and cancelled due a conflict. Well, being dressed I decided to go ahead and run. Twelve miles later I arrived back at my house. Not bad for my final run of the year. Tomorrow is suppose to be much warmer so hopefully I'll be able to get out early and celebrate the new year.
Rob

Friday "New Years Eve" Workout

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Friday "New Years Eve" Workout