Thursday workouts

nate2009
on 12/29/10 9:41 pm - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - chest/shoulders/tri's
2 mile run

What are you doing today?

No longer about weight , it's all about living.

superconducting
on 12/30/10 3:17 am - Montgomery, NY

Lap Band on 08/12/09

8 mile run

valleyfree
on 12/30/10 4:09 am - OR

RNY on 03/08/10

So far, 50 minutes on the elliptical.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Rob S.
on 12/30/10 7:18 am - DE

RNY on 10/06/03

Ran 6.5 miles this morning. Thank goodness it's suppose to get up into the upper 30's this weekend so I'll be able to enjoy running a bit more. But that also means there is going to be a lot more slush on the trails.
Rob

mcarthur01
on 12/30/10 7:59 am - Cumming, GA

RNY on 10/30/08

rest day

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Katie H.
on 12/30/10 9:04 am - Charlton, MA

RNY on 10/06/08

10 minutes rowing - 2330k
35 minutes on the cross ramp - xtraining prgrm
40 minutes on the arc trainer - interval prgrm 45&70 res levels
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

roy-t
on 12/30/10 9:20 am

RNY on 03/08/10

7.5 mile run, outside. Finally warm enough to be outside, even if for only one day.

DANCBJAMMIN
on 12/30/10 12:21 pm - Fort Worth, TX

RNY on 01/14/08

51.2 Mile Ride 2:33:09. 20+ MPH winds and lots of hills, but a REALLY solid ride!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Linn D.
on 12/30/10 2:00 pm - Missoula, MT

RNY on 02/17/04

Didn't make it up early enough for spin class this morning, so all I got in today was a walk with the dogs. Gonna do a short brick tomorrow.

Linn

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Thursday workouts