Thursday workouts
10 minutes rowing - 2330k
35 minutes on the cross ramp - xtraining prgrm
40 minutes on the arc trainer - interval prgrm 45&70 res levels
stretching
35 minutes on the cross ramp - xtraining prgrm
40 minutes on the arc trainer - interval prgrm 45&70 res levels
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
51.2 Mile Ride 2:33:09. 20+ MPH winds and lots of hills, but a REALLY solid ride!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/