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Tuesday workouts

DANCBJAMMIN
on 12/28/10 9:54 am - Fort Worth, TX
RNY on 01/14/08
10K Run 50:22, 1 Mile Swim 26:21, and 1 Hour Spin Class.
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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crystal M.
on 12/28/10 11:01 am - Joliet, IL
REALIZE Band on 03/24/09
Hello

This is my first check in.  I am still building up my strength and endurance.  I did 60 minutes on the treadmill (I believe it was 4.5 miles) and I did 25 minutes of strength training (lower body) and about 15 minutes of stretching. 

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nate2009
on 12/29/10 2:23 am - Lebanon, OH
RNY on 07/14/09
Welcome, glad to have you posting here.
    No longer about weight , it's all about living.            
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