Newbie..Need exercise advise plz
That's good advice, actually. I hate programs that micromanage you on what you eat and when and how often you exercise. Everyone's different and heals at different weights.
Just increase gradually and back off if it hurts.
Just increase gradually and back off if it hurts.
HW - 225 SW - 191 GW - 132 CW - 122
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I started out walking everywhere.. using the stairs.. parking far away from the entrance... and then I added in the elliptical machine. Its a nice low impact way to get going until you're ready to start couch to 5k (not that you couldn't start right now :).
Lots of advice here on the board. Post your workouts as an accountability routine daily as well, it works, lots of us do it religiously.
Lots of advice here on the board. Post your workouts as an accountability routine daily as well, it works, lots of us do it religiously.