Sunday workouts

rest day

 Again, I know it has been awhile, but I am back....No "real" exercise for me...it is snowing pretty good here in Va Beach, so I will be inside for most of the day....but I will be playing  with our Kinect....so I am sure I will be working out at some point...getting pretty good at the dancing...LOL

week 3 day 7 = 90 min run about 9 miles

7 mile run - 10:12 average pace. The wind was brutal, but at least it wasn't 17 degrees!

 55 minutes on the bike trainer watching the snow fall.  

Hour and a half on the bike trainer while watching documentaries with my netflix subscription. Of course the first winter I am a very active person we get unseasonable cold weather, we even had some snow here in South GA, it didn't stick, but still odd for this region.

Hey Jillian, I just did the Netflix subscription on my Wii. I am obsessed with the documentaries!  Did you watch "A Beautiful Truth?" Made me want to give those coffee enemas a try! LOL

Haven't seen that one. I will keep it in mind though. I watched Inside North Korea, it was crazy to see how isolated and brainwashed those people are, and I watched 21 Days To Baghdad, I was one of the soldiers in the push into Baghdad in 2003 so it brought back memories.

 30 min elliptical, 5 min exercise bike, 15 min strength exercises

Challenging myself to get some exercise in every day of 2010 we have left.  I know it'll feel good to start 2011 off with that!