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Monday workouts

DANCBJAMMIN
on 12/27/10 11:16 am - Fort Worth, TX
RNY on 01/14/08
8.5 mile run on the crapmill 1:08:22  and 1 hour spin class...
Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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MacMadame
on 12/27/10 3:51 pm - Northern, CA
VSG on 09/24/08
Water aerobics, about 70 min. worth.

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

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Rob S.
on 12/27/10 8:50 pm - DE
RNY on 10/06/03
Four mile plod through the snow.  And then some hefty shoveling. Welcome winter.
Rob
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patrick M.
on 12/27/10 10:39 pm - San Bernardino, CA
4.25 mile run/ 45 minutes weights/ chest & core.
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