Monday workouts

nate2009
on 12/27/10 2:20 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - tri's chest shoulders
4 mile run

What's everybody else doing today ???

No longer about weight , it's all about living.

ErinsClovers
on 12/27/10 2:55 am

shoveled the walkway and made a great snow girl with family....

valleyfree
on 12/27/10 3:27 am - OR

RNY on 03/08/10

4.5 mile hill run. Felt great (and bad!) to get back out on those hills!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Katie H.
on 12/27/10 4:17 am - Charlton, MA

RNY on 10/06/08

10 min warm up
lifting - legs & core
35 minutes running/eliptical - intervals
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 12/27/10 6:57 am - Fort Riley, KS

RNY on 11/17/09

1400 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 12/28/10 1:05 am - Montgomery, NY

Lap Band on 08/12/09

continuous?

mcarthur01
on 12/27/10 7:00 am - Cumming, GA

RNY on 10/30/08

60 min of weights - shoulders/back/bi
60 min spin class - aerobic endurance with some climbing

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

sunni1974
on 12/27/10 7:25 am

RNY on 10/07/09

20 minute walk to work in wind and snow and 2 hours shoveling very heavy snow

superconducting
on 12/27/10 8:05 am - Montgomery, NY

Lap Band on 08/12/09

45 minutes crazy spin class followed by a 3.1 mile run. And of course a bunch of plowing and shoveling :)

Cassie W.
on 12/27/10 11:06 am

RNY on 09/14/06

Spin class. No shoveling for me. Snow is staying east of us.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Monday workouts

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Monday workouts