Thursday Workouts!!!
50 minutes on the arc trainer (10/10 incline, 10 min @ 55/100, 20 min @ 65/100, 20 min @ 70/100 res)
20 minutes on the stair/eliptical - res 18/20
stretching
20 minutes on the stair/eliptical - res 18/20
stretching
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Yucky run in the stinging wind with too many cars sharing the road.
It's rare for me not to enjoy a run, but this was one that just didn't do it for me. The only saving grace is knowing that I burned a few calories in time for the Christmas feast.
Cassie
It's rare for me not to enjoy a run, but this was one that just didn't do it for me. The only saving grace is knowing that I burned a few calories in time for the Christmas feast.
Cassie
"Hard things take time to do. Impossible things take a little longer."