Thursday Workouts!!!

5 mile run/ 1.25 walk / 45 minutes of lifting/chest/back/core

Managed a 13 mile bike ride on the street. It was all I could handle,legs are still sore from the marathon.

75 mins weights - chest tris supers
4 mile run

 10 min warm-up on bike; 60 mins of core/abs/leg work.

 30 minutes on the bike trainer, as hard and fast as I could muster.  Dealing with a cold and a bit of stomach virus.

50 minutes on the arc trainer (10/10 incline, 10 min @ 55/100, 20 min @ 65/100, 20 min @ 70/100 res)

20 minutes on the stair/eliptical - res 18/20

stretching

week 3 day 4 = speed work

Wow... What a day. Wrapped up all the loose ends at work, then Swam 5100 Meters (a little over 3.1 miles) in a hair over 1:30:00, and PR'd at 10.16 miles running and crapmill at 7:25 p/ mile pace! Dang... I am beat!!!

I spent an hour on the treadmill ran 3 miles at 5 mph and walked one mile at 4 mph and an incline of 3.0.
Mary

Yucky run in the stinging wind with too many cars sharing the road. 

It's rare for me not to enjoy a run, but this was one that just didn't do it for me.  The only saving grace is knowing that I burned a few calories in time for the Christmas feast.

Cassie