Wednesday Workouts!!!

Off to the gym for about 30 minutes on the mill, 15 stretching and 15 of resistance training mostly go get my core strength back so I can start sleeping without back pain.

Kickass mile repeat session yesterday left me feeling good all day.

What are you doing today?  -  Have a great one!!!!!

60 min. on treadmill / 3 mph = 400+ cal.

Done.... for today and off to work.

Lisa

rest day, last big runs for the goofy scheduled for tomorrow and friday (10 and 20 miles respectively).

10 min warm up on the bike; 50 mins of weights (arms/legs/abs) - sure would have loved a run this morning...but I am being a good boy!    No really I am...and the Achilles is feeling better!

30 min elliptical, some strength training.  Have a good day all! 

7 mile run
45 minutes of weights- legs

Hit the roads early this morning for a 6.5 mile run.  My running partner complained the whole time about holding me back, and how her lungs were still not back to capacity.  Oh well, I ran into the ground over the last mile.  The pleasures of being an old man.
Rob

rest day..

4-5 mile bike ride in and around the neighborhood.

5 mile trail run with my wife in a little over 1:01:30. 1400" of climb!