Tuesday Workout

 10 mins on bike as warm up, then about 45 mins doing weights - whole body, legs/lower, arms/upper, abs/core - good workout...No running for a week per the Dr...I'm benched due to Achilles pain....letting it heal.  Have a good one all.

What did you do today???

2+ Miles brisk walk DONE for today...

Happy holidays,
Lisa

60 min of weights (core/legs)
60 min spin class - Aerobic Endurance.

today was supposed to be my short/speed run, but i'm definitely having a right hamstring issue, so i cross-trained today and will rest tomorrow.  last big runs before my taper for the goofy are this week, will do 10 miles on thursday and my 20 miler on friday.

6.50 mile run/ .75 mile cooldown walk/ 40 minutes of lifting/ bi's/ shoulders/ core.

 60 minutes on the adaptive motion machine..  6.5 miles.   Shoulders and Abs.  Oh, and a 1/4 mile sprint down my driveway to get the garbage out on time :)  

90 mins of weights - back/bi's

10 min warm up on the eliptical
45 minutes doing weights - arms, abs/core/back
35 minutes on the arc trainer - incline 10/10, 10 min @ 65/100, 25 min @60/100
stretching

3 mile run this morning. Will probably hop on the elliptical tonight. Having random ankle, shin, and knee pain. Not sure what's up with all that.

5 Mile run in 41 minutes and change...

2 mile run