Sunday Workout

Rob S.
on 12/19/10 10:32 am - DE

4 mile hill run, followed by 4.5 mile group run.
Rob

sunni1974
on 12/19/10 11:30 am

week 2 day 7 = 9miles in 86 min

valleyfree
on 12/19/10 1:59 pm - OR

4 mile morning walk with my buddies.....then a 4 mile afternoon run on my own. My toe and knee were giving me a few fits, so my time was pretty sluggish -- 11:06.

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Sue M.
on 12/19/10 9:49 pm - Nantucket, MA

RNY on 11/12/08

Jingle 5K - my garmin said 29:44. I was pacing a friend to do sub-30 minutes, so I'm happy! We'll see what the official time is.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

nate2009
on 12/20/10 12:30 am - Lebanon, OH

RNY on 07/14/09

rest

No longer about weight , it's all about living.

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Sunday Workout