Sunday Workout

Grandpa-G
on 12/19/10 1:53 am, edited 12/19/10 1:54 am - Grandville, MI

Planned rest day today. All my Christmas shopping is done so not even "running" around doing last minute Christmas stuff...a real rest day... kinda nice! Have a great day and week all! Run On! Mike

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

mcarthur01
on 12/19/10 3:22 am - Cumming, GA

RNY on 10/30/08

10 min walking on TM for warmup/cooldown
12 miles running on TM - 1:34:42, my right hammy/upper calf is really tender... ut oh.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

patrick M.
on 12/19/10 3:58 am - San Bernardino, CA

4.50 mile run and .25 mile cool down walk...35 minutes weights- chest, bi's and core.

Katie H.
on 12/19/10 6:36 am - Charlton, MA

RNY on 10/06/08

arc trainer - 40 minutes ( 12 @ 55/100 res, 10 @ 60/100, 18 @ 65/100 - incline 10/10)
rowing - 5k in 21:55
stretching

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Jillian O.
on 12/19/10 6:56 am - Fort Riley, KS

RNY on 11/17/09

Ran my first marathon this morning in 4:17:00. I will write a race report later, I am really tired right now.

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 12/19/10 8:34 am - Cumming, GA

RNY on 10/30/08

amazing time, especially for your first marathon. congrats and rest up, you deserve it.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Cassie W.
on 12/19/10 9:25 am

RNY on 09/14/06

Congratulations! You deserve a nice nap after that performance.

Cassie

"Hard things take time to do. Impossible things take a little longer."

sunni1974
on 12/19/10 11:30 am

RNY on 10/07/09

Excellent and congrats!!!

superconducting
on 12/19/10 9:19 am - Montgomery, NY

Lap Band on 08/12/09

25 minutes of hi intensity on the stair climber (3.1 miles), 2 miles on the tm and a nice back, bi ab workout. Read to take the intensity up... and I rewatched Ironman Championship :)

Cassie W.
on 12/19/10 9:24 am

RNY on 09/14/06

Mother Nature played a trick on me this morning, luring me outside with blue skies and glorious rays of sunshine. Little did I know it was a mere 5-degrees when I headed out for my 4 mile run.

Brrrr! It was beautiful, though.

Cassie

"Hard things take time to do. Impossible things take a little longer."

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